Weigh In record (no journal entry) for 05 October 2010
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1437 kcal
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Fat: 34.38g | Prot: 68.43g | Carbs: 209.38g.
Breakfast: bread, water, orange juice, sausage. Lunch: water, potato, pork, rice. Dinner: beans, water, pork, orange juice, rice. more...
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2318 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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