Weigh In record (no journal entry) for 14 April 2020
|
71.7 kg
Lost so far: 34.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 25.30g | Prot: 91.42g | Carbs: 47.02g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 皇帝豆, 健康廚房 培煎芝麻醬, 小黃瓜, 雞蛋（整個）, 雞腿. Lunch: 雞蛋, 花椰菜, 全聯 秋葵, 大白菜, 烤麩. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|