sclaesen's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

83 kg Lost so far: 10 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1004 kcal

Fat: 34.63g | Prot: 81.17g | Carbs: 92.62g. Breakfast: Starbucks Iced Skinny Flavored Latte (Tall). Lunch: Nature's Earthly Choice Black Rice, Fresh & Easy Stir-Fry Vegetable Blend, Pork (Lean Only Eaten). Dinner: Cooked Bitter Melon (Fat Not Added in Cooking), Chicken Stir Fry, Korean Dressing or Marinade. Snacks/Other: Coffee with Skim Milk, Soft Boiled Egg, Toasted White Bread , Kellogg's Special K Nourish Hot Cereal Maple Brown Sugar Crunch. more...

2240 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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sclaesen's Journal, 13 Apr 20

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