Weigh In record (no journal entry) for 13 April 2020
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71.7 kg
Lost so far: 34.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.63g | Prot: 81.79g | Carbs: 49.52g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 皇帝豆, 健康廚房 培煎芝麻醬, 雞蛋（整個）, 小黃瓜, 雞腿. Lunch: 泰山 沙拉油, 豆腐, 雞腿, 杏鲍菇, 小黃瓜, 空心菜, 全聯 白帶魚. Snacks/Other: 旺旺 海苔雪燒. more...
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Gaining 5.6 kg a Week
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c123456747's Weight History
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