candy572's Journal, 12 Apr 20

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67.1 kg Lost so far: 5.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
2393 kcal Fat: 80.35g | Prot: 111.27g | Carbs: 315.88g.   Breakfast: Arla 哈伐第乾酪, 聖桃園 聖桃園天然鮮草莓果醬, 新福源 芝麻醬,  香蕉, Zespri 黃金奇異果, 光泉 無糖優格,  白吐司. Lunch:  涼麵,  貢丸,  芭樂. Dinner: 義美 多穀物蘇打餅乾(芝麻燕麥), 義峰 豆輪, 全聯 滷蹄膀筍絲, 滷蛋,  豆干, 全聯 豬後腿肉, 清炒油麥菜, 蛤蜊/蜆. Snacks/Other: 可口 可口奶滋 (12,5克), 巴特里 爆漿奶油餐包,  鳳梨. more...
Gaining 0.7 kg a Week



     
 

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candy572's Weight History


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