Weigh In record (no journal entry) for 10 April 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.15g | Prot: 41.64g | Carbs: 90.81g.
Breakfast: 咖啡, 白吐司, 金桔, Costco 科克蘭特級美國乾酪片, 小番茄（葡萄形狀）, 水煮蛋, 芭樂. Lunch: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 小番茄（葡萄形狀）, 水煮蛋, 地瓜, 紅蘿蔔, 蔬菜. more...
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Losing 1.4 kg a Week
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kingisjl's Weight History
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