Weigh In record (no journal entry) for 09 April 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.36g | Prot: 77.96g | Carbs: 104.31g.
Breakfast: 金桔, 白吐司, 咖啡, 芭樂, 水煮蛋, 小番茄（葡萄形狀）, Costco 科克蘭特級美國乾酪片. Lunch: 咖啡, 地瓜, 水煮蛋, 韓式泡菜. Dinner: 秀珍菇, 統一 統一陽光無加糖高纖豆漿, 大漢 嫩豆腐, 高麗菜, 牛排. more...
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Losing 5.6 kg a Week
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kingisjl's Weight History
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