Weigh In record (no journal entry) for 08 April 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 76.23g | Prot: 87.02g | Carbs: 39.35g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 雞腿, 7-11 蒸地瓜, 煎雞蛋. Snacks/Other: 紅龍 雞翅. more...
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Gaining 1.5 kg a Week
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chia ling0519's Weight History
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