Weigh In record (no journal entry) for 08 April 2020
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 26.74g | Prot: 23.31g | Carbs: 23.61g.
Breakfast: Sacaqli Pendir Sacaqli Pendir, Salatalık (Kabuklu), Beyaz Peynir, Uzun Ömür İvanovka Şor, Шор, Haşlanmış Yumurta, Yulaf Ekmeği. more...
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Losing 2.1 kg a Week
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