Weigh In record (no journal entry) for 08 April 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.94g | Prot: 76.22g | Carbs: 139.62g.
Breakfast: 水煮蛋, 咖啡, 芭樂, 白吐司, Costco 科克蘭特級美國乾酪片. Dinner: 雞大腿肉, 炒青菜, 蘿蔔湯, 豆干, 滷蛋. Snacks/Other: 健達 (kinder) 繽紛樂(黑巧克力), 紅龜粿. more...
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Losing 0.6 kg a Week
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kingisjl's Weight History
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