candy572's Journal, 01 Apr 20

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66.4 kg Lost so far: 5.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
2188 kcal Fat: 100.50g | Prot: 111.53g | Carbs: 222.05g.   Breakfast: 新福源 芝麻醬, 福樂 頂級鮮奶優格(無糖), 全聯 全聯閱讀麵包-全麥吐司,  水煮蛋,  香蕉. Lunch:  鹽酥雞,  炒香姑,  毛豆,  百香果,  鹰嘴豆泥,  涼拌木耳, 雜糧飯. Dinner: 泰山 沙拉油,  山茼蒿,  炒韭菜,  雞捲. Snacks/Other: 萬歲牌 無調味核桃, 瑞士蓮 極醇系列90%巧克力片, 福樂 一番鮮100%特極鮮乳. more...
steady weight

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candy572's Weight History


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