Weigh In record (no journal entry) for 01 April 2020
|
72 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 62.71g | Prot: 139.49g | Carbs: 21.58g.
Breakfast: Frylight Sunflower Oil Spray, Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Mushrooms . Lunch: Tesco 50% Reduced Mature Cheese, Tesco Mediterranean Roasting Vegetables, Boswell Farms Rump Steak. Dinner: Tesco Iceberg Lettuce, Bay Fishmongers Cold Water Prawns, Tesco Seafood Sauce. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|