Weigh In record (no journal entry) for 01 April 2020
|
48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 23.53g | Prot: 61.99g | Carbs: 143.70g.
Breakfast: Frozen Blueberries, Quick or Instant Oatmeal. Lunch: Vegetable Stew (without Meat), Grilled Chicken (Skin Not Eaten), 金龙鱼 挂面. Dinner: Egg, Cooked Mature Onions, Vegetable Stew (without Meat), Cooked Tomatoes, Baked or Broiled Fish. Snacks/Other: Cookie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|