Weigh In record (no journal entry) for 30 March 2020
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.03g | Prot: 74.61g | Carbs: 130.74g.
Breakfast: Cereal, Frozen Blueberries, Strawberries, Banana. Lunch: Vegetable Stew (without Meat), Cooked Rice, Egg, Fresh Pork Sausage , Cooked Tomatoes. Dinner: Steamed or Boiled Shrimp, Firm Silken Tofu , Radish, Mushrooms, Beef (Lean and Fat Eaten), Tomatoes. more...
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Losing 2.8 kg a Week
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emilieguo's Weight History
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