Weigh In record (no journal entry) for 30 March 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 88.90g | Prot: 122.34g | Carbs: 119.52g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 林鳳營 鮮乳, G7 三合一即溶咖啡, UCC 118精選即溶咖啡, 油豆腐, 炒小白菜, 洋蔥炒蛋, 春捲, 白飯, 高麗菜, 拿坡里 炸雞腿. Dinner: 小番茄（葡萄形狀）, 卜蜂 去骨雞腿肉, 高麗菜, 林鳳營 鮮乳. more...
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Gaining 2.8 kg a Week
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