Weigh In record (no journal entry) for 29 March 2020
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 91.53g | Prot: 103.49g | Carbs: 259.95g.
Breakfast: 奇美 芋泥包, 林鳳營 鮮乳, UCC 精選綜合3合1即溶咖啡. Lunch: 芭樂, 老鍋 螞蟻上樹, 炒高麗菜, 炒花菜, 豆腐, 拿坡里 炸雞腿, 白飯. Dinner: 小番茄（葡萄形狀）, 芭樂, Costco 無骨雞腿排, Costco 里肌火腿, 荷包蛋, 華師父 蔥抓餅. more...
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Losing 2.1 kg a Week
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