Weigh In record (no journal entry) for 28 March 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 28.38g | Prot: 34.76g | Carbs: 27.72g.
Lunch: Water, Minced Pork (Cooked) , Cooked Winter Melon, Fried Egg , White Rice. Dinner: Water . more...
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Losing 4.9 kg a Week
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charissac's Weight History
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