Weigh In record (no journal entry) for 28 March 2020
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.55g | Prot: 35.56g | Carbs: 72.14g.
Breakfast: 煎雞蛋, 白吐司, 奇世美 二合一咖啡 (古坑風味). Lunch: 桂格(Quaker) 即沖即食大燕麥片, 鱸魚, 香蕉. Dinner: 雅方 紅燒羊肉爐. more...
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Losing 0.3 kg a Week
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peggy lan's Weight History
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