Weigh In record (no journal entry) for 28 March 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 68.44g | Prot: 59.31g | Carbs: 244.33g.
Breakfast: Maxim 摩卡咖啡, 荷包蛋, 炒麵. Lunch: 小番茄（葡萄形狀）, 蔥阿伯 蔥抓餅. Dinner: 鮮奶茶, Costco 科克蘭無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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