Weigh In record (no journal entry) for 27 March 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 72.35g | Prot: 171.43g | Carbs: 380.05g.
Lunch: Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Saus Tiram, Saus Tomat, ABC Saus Sambal , Telur Ikan, Cumi Goreng, Nasi Putih, Anlene Gold Plus, Quaker Instant Oatmeal. Snacks/Other: Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Duku, Ultimate Nutrition Amino 2000. more...
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Gaining 0.7 kg a Week
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