Weigh In record (no journal entry) for 27 March 2020
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72.5 kg
Lost so far: 34 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.25g | Prot: 59.45g | Carbs: 69.94g.
Breakfast: MSG 濃縮乳清蛋白, 四季豆, 雞蛋（整個）. Lunch: 高麗菜, 雞心, 雞肝. Snacks/Other: 華元 蚵仔煎, 美粒果 芭樂汁. more...
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steady weight
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c123456747's Weight History
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