Weigh In record (no journal entry) for 26 March 2020
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 94.08g | Prot: 101.33g | Carbs: 125.12g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 林鳳營 鮮乳, Costco 里肌火腿, 老妹的灶下 生酮麵包. Lunch: 拿坡里 炸雞腿排, 早安美芝城 紅茶, 水煮肉片, 炒豆芽, 炒茄子, 炒青菜, 炒麵, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 奧利奧 (Oreo) 巧心蛋糕, 提拉米蘇, 芭樂, 小番茄（葡萄形狀）, 杏仁粉, 卜蜂 去骨雞腿肉. more...
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Losing 2.1 kg a Week
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