Weigh In record (no journal entry) for 25 March 2020
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 79.60g | Prot: 89.47g | Carbs: 123.56g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 炒茄子, 炒菠菜, 秀珍菇, 飯, 荷包蛋, 炸雞排. Dinner: 小番茄（葡萄形狀）, 中華 家常豆腐, 水煮蛋, 奇美 鮮肉包. more...
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Losing 2.1 kg a Week
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