Weigh In record (no journal entry) for 23 March 2020
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 58.59g | Prot: 79.83g | Carbs: 104.09g.
Breakfast: KFC 柚香脆雞堡, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 勁爆雞米花(大). Lunch: 肯德基 (KFC) 上校雞塊（4塊）. Dinner: 得意的一天 橄欖油, 浤良食品 熟鹹蛋, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司, 香菇, 四季豆, 雞蛋, 全聯 豬里肌火鍋肉片. Snacks/Other: 健康廚房 橙汁風味燒肉醬. more...
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Losing 1.4 kg a Week
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Heidi Tsai's Weight History
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