Weigh In record (no journal entry) for 23 March 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 112.73g | Prot: 145.60g | Carbs: 135.60g.
Breakfast: 小番茄（葡萄形狀）, Costco 里肌火腿, 老妹的灶下 生酮麵包, 奇美 鮮肉包. Lunch: 林鳳營 低脂鮮乳, 蓮霧, 蒸蛋, 菠菜, Kewpie 胡麻醬 (10ml), Costco 無骨雞腿排. Dinner: 芭樂, 小番茄（葡萄形狀）, 義美 純豬肉鬆（海苔芝麻）, 老妹的灶下 生酮麵包. more...
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Gaining 0.7 kg a Week
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