Weigh In record (no journal entry) for 22 March 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.57g | Prot: 57.57g | Carbs: 157.65g.
Lunch: Water, Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Green String Beans with Onions (Fat Added in Cooking), White Rice. Dinner: Water, Chinese Sausage (Lap Cheong), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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