Weigh In record (no journal entry) for 22 March 2020
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.62g | Prot: 67.48g | Carbs: 113.40g.
Breakfast: Strawberries, Mango. Lunch: Fresh Pork Sausage , Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Tomatoes, Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Fried Rice. Dinner: 肌肉小王子 鱼肉丸, Shrimp, Cooked Celery, Vegetable Stew (without Meat), Stewed Chicken, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Mature Onions, Beef. Snacks/Other: Sweet Potato . more...
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Losing 0.4 kg a Week
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emilieguo's Weight History
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