Weigh In record (no journal entry) for 22 March 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 96.64g | Prot: 80.32g | Carbs: 156.76g.
Breakfast: 番茄, 拿鐵咖啡, 老妹的灶下 生酮麵包. Lunch: 小番茄（葡萄形狀）, 雞大腿（烤製或烘焙，吃皮）, 炒青菜, 煎餃. more...
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Losing 1.8 kg a Week
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