Weigh In record (no journal entry) for 20 March 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 80.50g | Prot: 91.80g | Carbs: 252.09g.
Breakfast: 林鳳營 鮮乳, 烘雜糧麵包, 法國麵包. Lunch: 日本照燒汁, 炒杏鮑菇, 小番茄（葡萄形狀）, Costco 無骨雞腿排, 水煮蛋, 小黃瓜, 木耳, 洋蔥. Dinner: 小番茄（葡萄形狀）, 蓮霧, 林鳳營 鮮乳, 快樂牛 低脂乾酪切片, Costco 里肌火腿, 蔥阿伯 古早味蔥抓餅. more...
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steady weight
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