Weigh In record (no journal entry) for 17 March 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 28.75g | Prot: 69.03g | Carbs: 132.78g.
Breakfast: 水煮蛋, 芭樂, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 糙米飯, 綠豆芽, 鮭魚, 燙青菜. Dinner: 蘋果, 統一 無加糖高纖豆漿, 桂格(Quaker) 大燕麥片即沖即食, 7-11 舒迷雞胸肉. more...
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steady weight
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tomasbilly's Weight History
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