Weigh In record (no journal entry) for 17 March 2020
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49.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.42g | Prot: 107.66g | Carbs: 147.69g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）. Lunch: 麥當勞 (McDonald's) 吉事雙蛋堡. Dinner: 健康廚房 泰式甜辣醬, 得意的一天 橄欖油, 香菇, 康寶 鮮味炒手(原味), 蒜頭, 高麗菜, 遠洋牌 水煮鮪魚罐頭, 全聯 牛番茄, 洋蔥, 四季豆, 全聯 鯛魚片, Biondi 義大利麵直麵. Snacks/Other: 茱蒂絲 Julie's雷蒙德檸檬味夾心餅, 中祥 鮮奶油起士酥餅. more...
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Losing 1.4 kg a Week
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Heidi Tsai's Weight History
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