Weigh In record (no journal entry) for 27 September 2010
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1081 kcal
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Fat: 25.60g | Prot: 65.37g | Carbs: 142.85g.
Breakfast: water. Lunch: granola bar, pork feet, rice, water. Dinner: chicken, water, orange juice. more...
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2390 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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