Heidi Tsai's Journal, 16 Mar 20

昨天吃太爽啊😅
49.8 kg Lost so far: 0.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1457 kcal Fat: 93.21g | Prot: 90.82g | Carbs: 65.47g.   Breakfast: 水煮蛋. Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 得意的一天 橄欖油, 全聯 豬五花火鍋肉片, 康寶 鮮味炒手(原味),  蒜頭,  高麗菜,  香菇, Greens 冷凍米粒狀花椰菜, 全聯 鹽味毛豆,  花椰菜,  雞蛋, 肯德基 (KFC) 咔啦脆雞. more...
1315 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.8 kg a Week



     
 

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Heidi Tsai's Weight History


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