Weigh In record (no journal entry) for 16 March 2020
|
67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 48.33g | Prot: 66.07g | Carbs: 215.91g.
Breakfast: 林鳳營 鮮乳, 奇美 芋泥包. Lunch: Costco 科克蘭無調味綜合堅果, 雞腿便當, 小番茄（葡萄形狀）, 健康時刻 金黃起司餅. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|