Weigh In record (no journal entry) for 14 March 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 83.58g | Prot: 91.50g | Carbs: 276.79g.
Breakfast: 歐嬤 法式長棍, 林鳳營 鮮乳. Lunch: 旭成 菜脯餅, 冠昇 黑芝麻薄片, 八方雲集 招牌水餃. Dinner: 米血糕, 鹽酥雞, 全家 白玉蛋洋芋沙拉, 日出 原味乳酪蛋糕. more...
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steady weight
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