Weigh In record (no journal entry) for 12 March 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.74g | Prot: 91.33g | Carbs: 195.58g.
Lunch: Boiled Potato (Fat Added in Cooking), Pork Meatballs, Cooked Okra (Fat Added in Cooking), White Rice, Water. Dinner: Water , Fish Curry, Beef with Soy-Based Sauce (Mixture), Cooked Okra (from Fresh, Fat Added in Cooking), Egg (Whole) , Carrots, Potato, White Rice. Snacks/Other: Sponge Cake with Icing. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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