candy572's Journal, 13 Mar 20

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66.2 kg Lost so far: 6.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
2122 kcal Fat: 89.80g | Prot: 111.51g | Carbs: 233.07g.   Breakfast: 福樂 頂級鮮奶優格(無糖),  水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch:  炸雞排,  海帶芽,  油炸豆腐,  乾煸四季豆,  荷包蛋,  白飯. Dinner: 本味誠現 蛋黃餅, 家樂福 小番茄,  排骨湯,  海帶,  生豆皮,  黃瓜炒木耳,  炒花菜. Snacks/Other:  鳳梨, 歐維氏 80%黑巧克力, 士力架 (Snickers) 杏仁巧克力. more...
Gaining 3.5 kg a Week

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candy572's Weight History


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