Weigh In record (no journal entry) for 13 March 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 59.88g | Prot: 105.20g | Carbs: 216.17g.
Breakfast: 林鳳營 鮮乳, 奇美 芝麻包, 奇美 鮮肉包. Lunch: 義美 古早傳統豆干, 雜糧飯, 雞胸肉, 水煮蛋, 炒高麗菜, Costco 無骨雞腿排, 7-11 水果玉米. Dinner: 八方雲集 招牌水餃, 馬鈴薯. more...
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Gaining 1.4 kg a Week
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