Weigh In record (no journal entry) for 12 March 2020
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 151.31g | Prot: 114.99g | Carbs: 317.34g.
Breakfast: 星巴克 (Starbucks) 拿鐵（特大杯）, 林鳳營 鮮乳, 奇美 芋泥包. Lunch: 冬瓜茶, 炒高麗菜, 老鍋 螞蟻上樹, 滷肉飯, 控肉. Dinner: 拿坡里 炸雞翅, 歐嬤 法式長棍, 7-11 水果玉米. more...
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Losing 2.8 kg a Week
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