Weigh In record (no journal entry) for 12 March 2020
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72.6 kg
Lost so far: 33.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.81g | Prot: 81.64g | Carbs: 60.50g.
Breakfast: 健康廚房 經典凱撒醬, MSG 濃縮乳清蛋白, 小黃瓜, 雞蛋（整個）. Lunch: 高麗菜, 鯽魚, 滷蛋. Snacks/Other: 麥當勞 (McDonald's) 大蛋捲冰淇淋, 卜蜂 蜜汁燒烤雞腿. more...
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steady weight
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c123456747's Weight History
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