Weigh In record (no journal entry) for 10 March 2020
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.97g | Prot: 98.40g | Carbs: 155.28g.
Breakfast: 飯糰, 蛋餅. Lunch: 芭樂, 番茄, 雞胸肉, 雞腿, 義美 古早傳統豆干. Dinner: 歐嬤 法式長棍. more...
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Gaining 2.8 kg a Week
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