Weigh In record (no journal entry) for 09 March 2020
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57.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 33.56g | Prot: 35.78g | Carbs: 41.02g.
Breakfast: Steamed bun, 동원 비엔나소세지, 남양 맛있는 우유 GT, Americano Coffee, Fried Egg. Lunch: Unsalted Butter Stick, 全聯 金針菇, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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