candy572's Journal, 09 Mar 20

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66 kg Lost so far: 6.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:
2147 kcal Fat: 84.40g | Prot: 115.71g | Carbs: 241.27g.   Breakfast:  水煮蛋, Costco 厚片吐司. Lunch:  香蕉, 福樂 頂級鮮奶優格(無糖),  奇異果,  炒高麗菜,  炒豆角,  炒紅蘿蔔,  炒雞蛋(整個), 白飯, 炸排骨. Dinner: 家樂福 小番茄,  鮭魚,  炒青菜,  味噌湯,  豆腐. Snacks/Other: Ace 原味蘇打餅乾, 本味誠現 蛋黃餅, 瑞士蓮 極醇系列90%巧克力片. more...
Gaining 2.1 kg a Week



     
 

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candy572's Weight History


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