Weigh In record (no journal entry) for 09 March 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 70.07g | Prot: 130.06g | Carbs: 150.58g.
Breakfast: 義美 大黑豆干, 林鳳營 鮮乳, 樹葡萄, 李鵠 鳳梨酥 (28克), 奇美 鮮肉包. Lunch: 雞腿, 義美 古早傳統豆干, 烤豬里肉, 炒花菜, 意大利肉醬麵. Dinner: 雞胸肉, 木耳, 炒黃瓜, 炒杏鮑菇, 冠昇 黑芝麻薄片. more...
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steady weight
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