Weigh In record (no journal entry) for 08 March 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 81.07g | Prot: 97.12g | Carbs: 219.95g.
Breakfast: 林鳳營 鮮乳, 奇美 鮮肉包. Lunch: 全家 辻利抹茶冰淇淋, 乾椰子肉, 烤豬肉, 水煮蛋, 炒花菜, 清蒸或水煮蝦, 肉燥, 意大利麵. Dinner: 奇美 芋泥包. more...
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Losing 2.1 kg a Week
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