Weigh In record (no journal entry) for 07 March 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 162.40g | Prot: 206.01g | Carbs: 242.80g.
Breakfast: 義美 自然風饅頭, 小黃瓜, 荷包蛋, 快樂牛 低脂乾酪切片, 烤豬肉, 牛排（瘦肉）, 牛肉湯底. Lunch: 7-11 蒸地瓜, 草莓, 八方雲集 豆漿, 蝦仁, 水煮蛋, 元進莊 川味 涼拌雞絲, 炒花菜. Dinner: 拿坡里 炸雞翅, 拿坡里 炸雞腿排, 拿坡里 炸雞腿, 肉鬆, 老妹的灶下 無糖花生醬, 老妹的灶下 生酮麵包. Snacks/Other: 全家 草莓大福. more...
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Losing 0.7 kg a Week
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