Weigh In record (no journal entry) for 06 March 2020
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 87.48g | Prot: 101.19g | Carbs: 157.01g.
Breakfast: 全家 大熱美式, 林鳳營 鮮乳, 白吐司, 快樂牛 低脂乾酪切片, 台畜 雞肉火腿, 荷包蛋, 肉鬆. Lunch: 芭樂, 聖女果, 蝦, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 豬五花火鍋肉片, 炒花菜. Dinner: 芭樂, 元進莊 川味 涼拌雞絲, 烤豬里肉, 水煮蛋, 優格, 百香果, Costco Nature’s Touch 冷凍野生藍莓, 草莓, 草莓. more...
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Gaining 1.1 kg a Week
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