Weigh In record (no journal entry) for 03 March 2020
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 107.08g | Prot: 97.85g | Carbs: 225.00g.
Breakfast: 全家 熱美式（中）, 飯糰. Lunch: 茶（無糖）, 小番茄（葡萄形狀）, 芭樂, 健康時刻 金黃起司餅, 楓康 挪威薄鹽鯖魚片, 花椰菜, 意大利肉醬麵. Dinner: 健康時刻 金黃起司餅, 炸雞排. Snacks/Other: 喜瑞爾 蔓越莓綜合果麥, 林鳳營 鮮乳. more...
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steady weight
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