Weigh In record (no journal entry) for 02 March 2020
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.82g | Prot: 68.51g | Carbs: 117.30g.
Lunch: Water, Fried Tofu , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Water , Hokkien Mee, Fried Egg with Fat, Chinese Fried Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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