Weigh In record (no journal entry) for 02 March 2020
|
67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 79.18g | Prot: 140.51g | Carbs: 136.65g.
Breakfast: 全家 拿鐵咖啡, 奶茶, 鮪魚蛋餅. Lunch: 裕珍馨 奶油小酥餅, 高麗國 韓式蘿蔔塊, 水煮蛋, 雞胸肉, 花椰菜, 芭樂. Dinner: 芭樂, Costco 科克蘭無調味綜合堅果, 雞腳. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|